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4 Good Reasons to Sell Stocks Now

Admonitions to "freeze!" assume a well-laid, well-maintained plan. That may not be the case for some investors.

“Don’t do something, just stand there!”--Jack Bogle

“Be greedy only when others are fearful.”--Warren Buffett

“You make most of your money in a bear market; you just don’t realize it at the time.”--Shelby Cullom Davis

Stocks have been volatile recently, seesawing all over the place but mostly trending down. The S&P 500 has lost about 13% so far in 2022, and the tech-stock-heavy Nasdaq Composite has lost more than 21%.

Should I sell my stocks?

You don’t have to be an investment legend to know that it’s rarely wise to be a seller in such environments if you can avoid it. Selling into a downturn violates one of the key tenets of successful investing: selling high. And investors who panic-sell are prone to make emotional decisions that undermine the success of their plans. Even the emotional relief that selling might bring is fleeting, as it’s so often quickly replaced by another nagging worry: Is it time to get back in?

For all of these reasons, the admonition to stay the course in a falling market is often--indeed usually--sound advice. But it also presupposes a few key things that may or may not apply. The biggie is that it assumes the underlying investment plan and asset allocation are well-thought-out and well-tended.

At least until recently, however, we were living in an era of FOMO, fear of missing out, in which many novice investors barreled into risky assets with the hopes of overnight riches. It’s a big leap to assume that many of these newbies were operating with an underlying plan or even an appreciation of investing basics like asset allocation, diversification, and the role of time horizon.

And even investors who did have a plan at one point in time may well have found themselves unmoored from it. U.S. stocks have trumped almost everything in sight over the past decade--cash, bonds, non-U.S. stocks, you name it. A portfolio that was 60% U.S. stocks/40% bonds five years ago would be 72% stocks/28% bond today. Yet getting investors to peel back on a winning asset class in favor of one with a dinky yield (cash and bonds) or underwhelming long-term results (international stocks and also cash and bonds) is an uphill climb. Just as important, many investors’ natural tendency is to do nothing with their portfolios, often for years on end, and that’s especially true when the market is marching steadily upward. They may have heard the advice to rebalance, but they’re busy or not sure how to do it. The path of least resistance beckons.

For all of these reasons, I think there are plenty of investors who should, in fact, be lightening up on stocks during the current market downdraft, even though the conventional wisdom is to do nothing. Here are a few key situations when selling stocks might be warranted right now.

Reason 1: You’re getting close to retirement and need to de-risk.

Something has dawned on me as I’ve interacted with older adults over my career (and, gulp, have gotten older myself): Even as our comfort level with risk-taking usually grows as we get our sea legs as investors, our plans’ ability to absorb risk usually diminishes. I think that explains why it’s so tough to get older investors to de-risk their portfolios in the years leading up to and in retirement. They’ve seen this movie. They know stocks usually recover, and their stocks have beaten everything else in their portfolios by a big margin. And stocks’ current run really dates back to early 2009; the big losses that stocks endured during the great financial crisis have been erased. Is it any wonder that so many older investors are standing pat with equity-heavy portfolios?

Yet even as risk tolerance grows with experience, risk capacity--the ability to absorb big losses in our equity portfolios--declines as we get close to drawing from our portfolios. At that life stage, it's wise to begin building out positions in cash and bonds as a bulwark. If a lousy market materializes early in retirement, the investor can "spend through" the safe stuff versus tapping depreciating equity assets. Heading off sequence-of-return risk helps explain why my bucket portfolios generally hold 10 years' worth of spending in cash and bonds. It's also why, in our recent research on in-retirement withdrawal rates, we found that balanced portfolios generally supported higher withdrawal rates than more equity-heavy ones.

Reason 2: You have a short-term investment goal.

New investors have been flooding into the market during the pandemic, thanks to strong gains on stocks and other assets as well as the fact that many individuals have extra time and cash to invest. Research in 2021 from investment firm Charles Schwab found that these newbies have a median age of 35 and their incomes are about $20,000 less than investors who were in the market prepandemic. Half of the new investor group--what Schwab calls "Generation I"--are living paycheck to paycheck. A healthy share of the new investor group was expecting to hit big lifetime milestones within the next few years, such as buying a home or having a baby.

Those statistics suggest that some new market entrants are not laser-focused on amassing investments for their retirements in 30 or 40 years. Rather, they may need to tap their portfolios sometime soon to cover an emergency expense, tide them through job loss, or fund some shorter-term, nonretirement goal like a house down payment. If they need to get out of their stock investments at an inopportune time, they could lock in losses.

For a bit of context on why investing in stocks for short-term goals can be so risky, over rolling 10-year periods since 1986, the S&P has posted a loss roughly 18% of the time. The index has posted losses in about 12% of three-year windows over that same stretch. Some of those short-term losses were punishing, especially in one-year windows. The unlucky soul who invested in the S&P 500 in early 2008 and needed to get his money out a year later would have had to settle for a 43% loss, for example.

With U.S. stocks still up more than 10% over the past year, new investors who find themselves with too risky portfolios should feel absolutely no shame in liquidating some of their equity holdings in favor of a portfolio mix that adequately reflects their potential need for liquid assets within the next few years.

Reason 3: There’s a chance you’ll capitulate if things get worse.

The preceding two situations relate to risk capacity, where a too-aggressive portfolio might be at odds with someone’s spending horizon. In other words, their spending goal dates could force a liquidation at an inopportune time (or even worse, force them to change their goals and plans).

But even if an investor has an adequately long time horizon to hold stocks, there's another issue that can crop up with too-risky portfolios, and that's capitulation risk. That's my own term, referring to the chance that the investor could become so nervous during periods of losses that he sells himself out of stocks, thereby turning paper losses into real ones.

For investors who have found themselves inordinately spooked by the recent market volatility, it’s wise to use it as a wake-up call to make some changes, even if their portfolios’ equity exposures seem right on paper. After all, recent market losses are minor relative to the depth and duration of some previous market downturns. The S&P 500 lost half of its value in the bear market that began in March 2000, for example, and that bear market was a grinding one, lasting 31 months. The bear market that ensued during the great financial crisis was quite a bit shorter, just 17 months, but the losses were an even sharper 56%. In other words, if the recent market volatility has you spooked, you ain’t seen nothing yet.

While throwing stocks overboard won’t make sense, lightening up on stocks while adding a bit more to bonds and cash just might. In addition, nervous investors can take a closer look at the complexion of their equity portfolios, making sure they have a balance between value and growth stocks and hold some non-U.S. as well as U.S. stocks. Alternatively, investors might use their response to the recent market action as an impetus to delegate their portfolio management to a professional advisor. Doing so can help reduce the worry, ensure a situation-appropriate asset allocation, and help protect the investor from his or her own worst impulses to trade at inopportune times.

Reason 4: You have tax losses

Granted, this is a niche case. But for investors who recently purchased securities in their taxable accounts that have subsequently declined, selling to harvest a tax loss can be a way to find a silver lining. Those losses can be used to offset capital gains or, if losses exceed gains, up to $3,000 of ordinary income. Just be sure to consider the wash sale rule if you’d like to maintain ongoing exposure to an asset. If you plan to rebuy the same or a “substantially identical” security within 30 days of making the sale, you’ll disqualify the tax loss.

Editor's Note: This version of the article has been corrected to note that if one plans to rebuy the same or a substantially identical security within 30 days of making the sale, the tax loss is disqualified. The number of days was previously incorrect.

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Christine Benz

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Christine Benz is director of personal finance and retirement planning for Morningstar, Inc. In that role, she focuses on retirement and portfolio planning for individual investors. She also co-hosts a podcast for Morningstar, The Long View, which features in-depth interviews with thought leaders in investing and personal finance.

Benz joined Morningstar in 1993. Before assuming her current role she served as a mutual fund analyst and headed up Morningstar’s team of fund researchers in the U.S. She also served as editor of Morningstar Mutual Funds and Morningstar FundInvestor.

She is a frequent public speaker and is widely quoted in the media, including The New York Times, The Wall Street Journal, Barron’s, CNBC, and PBS. In 2020, Barron’s named her to its inaugural list of the 100 most influential women in finance; she appeared on the 2021 list as well. In 2021, Barron’s named her as one of the 10 most influential women in wealth management.

She holds a bachelor’s degree in political science and Russian language from the University of Illinois at Urbana-Champaign.

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